Schauen Sie sich diese 30-Sekunden-Trainingsvideos an
180 degree jump squats
Abdominal stretch
Adductor stretch
Adductor stretch left
Adductor stretch right
Alternate heel stretches
Alternate pike push ups
Arm cicles
Back rotations
180 degree jump squats
Back rotations left
Back rotations right
Bear crawls
Beetle
Bend and reach
Bent leg twists
Biceps stretch
Biceps stretch left
Biceps stretch right
Boat
Warming Up Variation 1
Warming Up Variation 2
Stretching Routines Squat
Stretching Routines Arm-Shoulder
Full Body Chest Shoulders
Full Body Arms
Full Body Legs
Full Body Core
Workout 1
Workout 2
Workout 3
Workout 4
Workout 5
Workout 6
